You don’t have to keep second-guessing yourself.
Hello!healing the deeper impact of emotional and psychological abuse, including:
Rebuilding self-trust and confidence
Reducing anxiety and emotional overwhelm
Understanding trauma responses (like overthinking, shutdown, or self-blame)
Repairing self-worth and identity
Improving your relationship with your body and self-image
Breaking patterns that keep you stuck in painful cycles
If you feel anxious, stuck in self-doubt, or disconnected from who you used to be after a relationship—you’re in the right place.
I work with teen girls and women who are navigating the aftermath of emotionally or psychologically unhealthy relationships.
You might be:
Constantly second-guessing yourself
Feeling anxious or emotionally overwhelmed
Struggling with self-esteem or body image changes
Feeling like you “lost yourself” in a relationship
Finding it hard to trust your thoughts, choices, or feelings
You don’t need to have the perfect words for what happened.
You just need to know: something about this feels heavy, confusing, or hard to carry alone.
Together, we work on…
What therapy with me looks like
Therapy with me is warm, collaborative, and grounded in helping you feel safe in your own mind again.
You can expect:
A non-judgmental space where your experience is taken seriously
Support in making sense of confusing or invalidating relationship experiences
Tools to regulate anxiety and emotional responses
Gentle work toward rebuilding your sense of identity and self-trust
Healing is not about becoming someone new - it’s about reconnecting with who you already are underneath the impact of what you’ve been through.