As someone who is new to therapy, one of the first things my therapist recommended was journaling. I am not usually the type of person who can journal off the top of their head. These prompts help me dig deep into things I wouldn’t typically think about or know about myself. They distract me from negative and stressful thoughts at the end of each day. I strongly recommend joining CW Journal Club if you suffer from anxiety or if you are looking for tools on your path to self-discovery and healing.

— Hannah

This journal club has been wonderful for me. The prompts allow me to dig a bit deeper and think about more than “what are 3 things you’re grateful for” every day. I have really been enjoying it!

— Maddie

I find one of the hardest things about a regular, and meaningful, journaling practice is finding the right prompts. Nicole removed this barrier by providing thought provoking prompts that helped me tend to my needs in a compassionate and loving manner.

— Nichole

Becoming a member of the Chasing Waterfalls Journal Club has been transformative. Writing statements of gratitude, affirmations, and responding to the daily prompts has encouraged me to be more reflective and intentional than I have with any other journal I have used in the past. Being a part of a "club" of people who are all responding to the same prompts each day gives me a sense of community and fuels me to continue journaling each day. Thank you Chasing Waterfalls for creating this journaling club for us all to benefit from!

— Anna